Sleep Reset 2021: Getting Your Sleep Back to Normal

Eufemia Didonato

Sleep quality took a nosedive 2020. With sky-high anxiety over COVID-19, along with family disruptions, financial setbacks and cabin fever from outdoor restrictions, a good night’s sleep was hard to find. Patients frequently complained of sleep disturbances to their doctors and online searches for insomnia skyrocketed. (Getty Images) Now, in […]

The ‘new normal’ after COVID-19

Eufemia Didonato

The expansion of telepsychiatry may outlast the COVID-19 pandemic that caused it. When the stay-at-home order took effect in West Virginia, James Berry—a clinician with the WVU School of Medicine—was part of the team that moved the Chestnut Ridge Center’s therapy sessions online. Just 10% to 15% of patients had […]

How redefining ‘normal’ can alter human behavior

Eufemia Didonato

A few years ago, Gregg Sparkman was thinking about how you might encourage people to eat less meat. Then a PhD student in psychology at Stanford University, Sparkman knew that animal farming is a major factor in global warming, producing about 15% of all greenhouse gas emissions worldwide. While politicians […]

Berkeley Gyms Transition Into New Normal Upon Reopening

Eufemia Didonato

BERKELEY, NJ — When The MAX Challenge of Berkeley closed last March, their members lost more than the physical space on 86 Route 9. They maintained classes through Zoom and eventually outdoors, but the situation gave owners Tracey and Mike Keogh new obstacles in maintaining everything the group fitness-focused gym […]

Adjusting To A ‘New Normal’

Eufemia Didonato

BIRMINGHAM, AL — In just a matter of weeks, schools throughout the Birmingham metro will begin the 2020-21 school year, which in any other year would be a normal process, but 2020 has proven to be anything but normal with the COVID-19 pandemic still ongoing. School systems in the area […]