How Finding a Black Therapist Helped Me Heal

Eufemia Didonato

writer Maia Niguel Hoskin Because mental health is largely misunderstood, people often believe their problems aren’t severe enough to require therapy. But the truth is everyone can benefit from talk therapy at some point in their life—and that includes me, even though I’m a therapist myself. But it was not […]

How to Find a Good Therapist

Eufemia Didonato

In early July, about 39 percent of adults in the U.S. reported symptoms of anxiety or depression compared to about 11 percent in the first half of 2019. This is not surprising. Between parenting and working at home, dealing with great unknowns like whether you will send your kids back […]