KEY POINTS Fitness expert Louise Parker explained that workout is the key to losing postpartum weight She shared tips and tricks that are simple and can be adopted by anyone She also emphasized the importance of maintaining balanced food choices Kate Middleton, who turned 39 on Jan. 9, is an influential style icon. […]
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Shape Up Sisters’ class a ‘fusion of different kinds of exercises’ – The Vicksburg Post
No leotards or tutus are required for the barre classes offered at Shape Up Sisters, but the results one can get from working out like a ballerina can make a difference. This past October, Shape Up Sisters began offering barre classes, which Cheryl Van Norman, the instructor of the class, […]
At-home workouts for 40+ women to help you stay in shape (and keep you sane!)
null Your gym is shut and all classes are off, but exercise isn’t off the cards with these brilliant at-home workouts. We know it can be hard to motivate yourself – or even know how much exercise should I do per week – when self-isolating, but we’re here to help! […]
Online Pilates classes offer easy, affordable options for getting in shape at home
NORTHBROOK, Ill. — Instead of making a New Year’s resolution and probably not sticking with it, fitness experts suggest making a more reasonable goal. The Core Method is one online Pilates program helping people pursue their fitness goals through offering exercises that are easy and affordable online, or through a […]
5 easy tips for getting your finances in shape for 2021
When it comes to New Year’s Resolutionizing, getting our bodies and money in shape are the popular champions, and they have a lot in common: Both types of fitness are great for our future selves but not all that fun in the present, and both tend to be approached with […]
Looking to get in shape for the new year? Get this home gym equipment on sale
You won’t be working up a sweat over these prices, thanks to these great fitness deals. — Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. The new year is right around the corner, and while it’s typically busy time for […]
This family feared falling out of shape when the pandemic hit. Now, they’re record-breaking powerlifters.
When the coronavirus swept across the state in mid-March, people everywhere wondered how they could stay in shape as gyms and fitness centers were ordered to close to contain the outbreak. One family from Flemington decided to make their own gym — and their quest to stay fit turned into […]
Molecular Shape Shifters
Newswise — Residing inside each of our cells, our DNA acts like a book of recipes for making proteins. But if a recipe is wrong, what does a cell do? Peng Mao, PhD, and his team discovered an intricate series of events that cells use to repair our DNA as […]
Get fit at home: Oregon PE teacher’s 10 fun tricks to shape up
People have gained weight during the pandemic. The Yale School of Medicine points to increased stress, comfort eating, upended routines and, during the first months of stay-at-home orders, gyms and parks were closed, forcing some to find a different form of exercise. Or they just stopped walking, jogging and working […]
Get in shape this fall with a simple 6-week walk-to-run plan
Running is more than exercise, it’s also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it’s a great way to spend time alone while working out and, for other people, it can be a way to get involved […]
Zion Williamson looks in incredible shape, says he’s focused for restart
NEW ORLEANS (AP) — Pelicans rookie Zion Williamson credits his mother’s wisdom with helping him manage life’s unanticipated twists and inevitable assortment of successes and setbacks. It has served the NBA’s top overall draft choice well during a highly unusual debut season that has gone nothing like he imagined, yet […]