Photo credit: Morsa Images – Getty Images From Men’s Health Let’s face it: Dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) Diet (also known as “flexible dieting”), you can eat anything you want and still lose weight — without counting calories. […]
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
working it out banner Samantha Lee/Business Insider Logging your food can be a good way to educate yourself about how much you’re eating. Getty If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending. Macros — or macronutrients — […]