Growing up, Gail Muller was an active child. She enjoyed roaming the Cornish countryside where she lived, and was a keen cross country runner and a competitive swimmer. But when she was 14, she noticed her feet were turning inwards and she was starting to develop a wonky gait. Although […]
Heal
Heal sore muscles with this mini massage gun that’s 50% off
The Hill may be compensated and/or receive an affiliate commission if you buy through our links. Whether you have been sticking to a strict fitness regime for years or you are just adopting one as a resolution, you are bound to face muscle fatigue and soreness. Especially with the World […]
How Trauma-Informed Yoga Can Help Survivors Heal
No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing can help ease lingering symptoms (typically the result of post-traumatic stress disorder) the remedy is not one-size-fits-all. Some trauma survivors might find success with cognitive behavioral therapy, whereas others […]
The year of constant sorrow: Defeating Donald Trump won’t heal the damage of 2020
How many times can you say “I’m so sorry” without the words losing their meaning? How many times can you answer a text or an instant message or an email by typing “I’m so sorry” without becoming inured to the feeling of sorrow? Even if you manage to pause your […]
Heal wants to be ‘your family doctor in your family room’
Dr. Ashish Bhalla and Denise Abalos get out of their cars and immediately begin putting on full personal protective equipment, covering themselves from head to toe, and, of course, wearing masks. Then they walk up to the front door of the Sievers home in Garden Grove and are welcomed inside […]
Mysterious illness made USC’s Bru McCoy think he’d die. Coach Helton helped him heal
A mysterious illness left USC receiver Bru McCoy is a bad frame of mind. It took a one-on-one meeting with coach Clay Helton to help McCoy turn a corner. (John McGillen / USC Athletics) Drenched in sweat, short of breath, Bru McCoy sank into the leather of his dormitory room […]
How Finding a Black Therapist Helped Me Heal
writer Maia Niguel Hoskin Because mental health is largely misunderstood, people often believe their problems aren’t severe enough to require therapy. But the truth is everyone can benefit from talk therapy at some point in their life—and that includes me, even though I’m a therapist myself. But it was not […]
The Best Way to Help a Poison Ivy Rash Heal Quickly, According to Doctors
Photo credit: NoDerog – Getty Images From Prevention Having more time to explore nature is a sweet perk of summer, but dealing with a poison ivy rash that pops up after trekking through greenery isn’t the ideal way to end your outdoor adventures. Poison ivy is found in most parts […]