Maximum Wellness: Walnuts are a life-extension food

Eufemia Didonato

In the U.S. diet, intakes of nuts and seeds have increased from 0.5 serving/d to 0.75 serving/d from 1999 to 2012. NEW ORLEANS — Walnuts, like other nutrient-dense foods, are high in beneficial unsaturated fats, proteins, vitamins, minerals (magnesium), and fibers. From a general classification perspective, nut consumption is associated […]

How to use food to slow down the ageing process

Eufemia Didonato

Mix up your vegetable intake “The science is pretty unequivocal that plant-based eating is the most effective way to control inflammation and take in more nutrients,” he explains. Consuming a broad spectrum of vegetables will also optimise your gut biome: the ecosystem of bacteria, yeasts and fungi in the gut […]

USDA Food Guideline Calls to “Make Every Bite Count”

Eufemia Didonato

–News Direct– The USDA’s 2020-2025 food guidelines highlight the need for Americans to eat more nutrient-dense foods to promote better health and fight the risk of chronic disease. Pocono Organics founder and president, Ashley Walsh, knows the power of using food as medicine from her personal health journey with gastroparesis […]