When Kimberly Sheldon was 47, she says made the biggest mistake of her life. That was in 2018, when she says that a dentist explained to her that cutting the tissue under her tongue would help her jaw pain, gum recession, and occasional headaches. Her issues, he said, could be […]
Exercises
10 Jaw Exercises To Melt Away Facial Tension
If I had to venture a guess, I’d say that most of us are probably spending zero percent of our time thinking about the muscles in our mouths. After all, “jaw day” doesn’t have quite the same ring to it as “arms day” or “abs day.” But given that the […]
Before You Do Any More “Core Exercises” for Low Back Pain, Read This
Illustration by Elnora Turner Sick of clean eating, perfect gym outfits, and chiseled abs? A Swole Woman is here to help you be healthy, enjoy carbs, and get jacked. Hello Swole Woman! I want to get into serious strength training but I’m terrified of hurting myself more than I […]
5 Exercises You Should Do In The Morning, According To Experts
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of day you choose to do it. However, if you have flexibility in your schedule, experts argue that an early workout can have positive and lasting effects on your entire day. In addition […]
Shape Up Sisters’ class a ‘fusion of different kinds of exercises’ – The Vicksburg Post
No leotards or tutus are required for the barre classes offered at Shape Up Sisters, but the results one can get from working out like a ballerina can make a difference. This past October, Shape Up Sisters began offering barre classes, which Cheryl Van Norman, the instructor of the class, […]
Medicine Ball Exercises for Beginners To Fire Up Your Core
Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball is a simple way to add some spice back into your routine. The medicine […]
Get Your Core Cardio Exercises In With This 3-Part Move
During any given workout, there are three moves that are pretty much guaranteed to make the entire class groan: mountain climbers, burpees, and high-knees. Trainers love ’em because they’re full-body cardio and core blasters, and the rest of us hate ’em because they’re, well, hard. One way to make them slightly […]
Easy Dumbbell Back Exercises | Well+Good
The booty, legs, and abs get a lot of attention when it comes to workouts. But what about the back? That particular body part doesn’t seem to get as much of the spotlight—despite how essential back muscles are for, well, everything. The back muscles are especially key for healthy posture, […]
Skip the gym and do these exercises at home instead
Skip the gym and do these exercises at home instead Working out is an important part of living a healthy and balanced lifestyle. It’s also important to strengthen your immune system. So no more excuses! Click through the gallery for a list of fitness routines you can do right in […]
6 safe exercises for when you’re expecting
Photo credit: SVETLANA DAMJANAC – Getty Images From Cosmopolitan Disclaimer: unfortunately this workout is not safe for those with a high-risk pregnancy, or who are contra-indicated to exercise. It is also not recommended for expectant mothers with hypertension, who are leaking any fluid, experiencing any bleeding or have a history […]
Three Breathing Exercises For Anxiety
2020 has been quite a ride. We don’t have to give you a recap of all the tumultuous, upsetting, and anxiety-inducing events that have occurred up until this point, but we can tell you that you’re not alone in how you feel. If you find yourself overcome with stress or […]
Exercises To Start Your Fitness Journey
(Photo: Getty Images/HuffPost) The notion of “getting into fitness” can be incredibly daunting. Perhaps you’ve never found a workout style that’s the right fit, or maybe you’ve had a difficult relationship with exercise in the past. And between gyms, personal trainers, yoga studios and the plethora of at-home workouts available, […]