LONG ISLAND, NY — People lined up to receive the COVID-19 vaccine outside the Nassau County Department of Health’s vaccine distribution center at Nassau Community College on Jan. 8, while police kept the surrounding area secure. Some people breathed sighs of relief as they received their first shot. It was […]
I’m confused about whether I should eat before exercising or not. Will working out ‘fasted’ in the morning help me lose fat?
working it out banner Samantha Lee/Business Insider Whether you eat a meal, snack, or nothing at all before working out is down to personal preference. Getty When it comes to fat loss, studies show that whether you eat before a morning workout or not is irrelevant — what matters is […]
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
working it out banner Samantha Lee/Business Insider Logging your food can be a good way to educate yourself about how much you’re eating. Getty If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending. Macros — or macronutrients — […]