Many people use fitness trackers and heart rate monitors to track how many calories they burn during workouts. Getty Images No matter what your health goals are, exercise can help get you there. It can help you feel stronger, more energized, happier and so much more — there are countless […]
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
working it out banner Samantha Lee/Business Insider Logging your food can be a good way to educate yourself about how much you’re eating. Getty If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending. Macros — or macronutrients — […]