3 breathing techniques to ease election anxiety

Eufemia Didonato

Prescriptions for anti-anxiety medications have soared during the coronavirus outbreak and many people are turning to alcohol and drugs to soothe their worry. To make matters worse, more than two-thirds of adults in the United States say that the 2020 election is a significant source of stress in their lives. […]

Three Breathing Exercises For Anxiety

Eufemia Didonato

2020 has been quite a ride. We don’t have to give you a recap of all the tumultuous, upsetting, and anxiety-inducing events that have occurred up until this point, but we can tell you that you’re not alone in how you feel. If you find yourself overcome with stress or […]