Support Local

Eufemia Didonato

Jonathan Baker  |  Lubbock Avalanche-Journal The holidays are just around the corner – and that means we’ve all got some shopping to do. Things have been difficult this year, no question, but we’re a resilient city and we know how to get through this – by supporting local. Whether you’re […]

Easy Dumbbell Back Exercises | Well+Good

Eufemia Didonato

The booty, legs, and abs get a lot of attention when it comes to workouts. But what about the back? That particular body part doesn’t seem to get as much of the spotlight—despite how essential back muscles are for, well, everything. The back muscles are especially key for healthy posture, […]

What Not Enough Sleep Does to Your Body, Say Doctors

Eufemia Didonato

It’s understandable if you’re having trouble sleeping. With the coronavirus pandemic, who can relax during a time like this? However, not getting a good night’s sleep only makes things worse. “Sleep deprivation occurs when you consistently don’t get the recommended amount of sleep, which is 7 to 8 hours a […]

How stores are changing Black Friday for the pandemic

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The shopping spectacular is getting a pandemic-induced makeover, with many major retailers starting their sales earlier than ever and ending them later. Companies are hoping to avoid the crush of customers that crowd stores on the Friday after Thanksgiving by giving them more buying, pickup and delivery options. This year, […]