What to Do When Your Teen Opens Up About Mental Health Challenges

If your teen has opened up to you about their mental health challenges, know first that this a good sign. This most likely means that they trust you with their innermost workings and know that you are a safe person to turn to. However, the next step may not be clear for parents — especially those who may not be familiar with mental illness.

According to Penn Medicine, some of the most common mental illnesses in teens are social phobias, anxiety, and depression. In fact, 11.7 percent of adolescents met criteria for experiencing a depressive episode, a 2017 Children’s Mental Health Report by the Child Mind Institute showed. The same report found high school students are nearly twice as likely to experience anxiety symptoms when compared to young people in the 1980s.

It is not a rare occurrence for your child to be struggling with their mental health. It is

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A List Of Mental Health Resources Available For People Of Color

This month is National Minority Mental Health Awareness Month, and right now, access to mental health care for people of color is especially critical. Black people have been watching as a disproportionate number of their loved ones die from the coronavirus pandemic. They’ve watched people who look like them be violently killed or threatened — for nothing more than being Black in public.

Finding a psychologist or mental health worker is difficult for many people. Your health insurance may not cover it. There may be no counselors near you. And Black people face another challenge: In the United States, just 5.3% of psychologists are Black; 83.6% are white. That means that if you’re a person of color searching for a therapist or any other kind of mental health resource, it might be difficult to connect with someone who looks like you.

That’s a problem, since having a therapist of the

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Restaurant Co-Owner Cites Husband’s Mental Health After He Refuses Black Customer in ‘I Can’t Breathe’ Shirt

A number of people assembled outside a Maryland restaurant on Sunday after a customer said he wasn’t permitted inside because he was wearing a shirt that said “I can’t breathe,” a reference to George Floyd and others who have been killed by the police.

Located in Prince George county, protestors called for the Fish Market to shut down for the day, Fox 5 reports. The community was outraged after customer Daryl Rollins, who is Black, shared his experience online. He explained that on Friday, one of the owners, Rick Giovannoni, wouldn’t let him inside the restaurant when he saw Rollins’ shirt.

“He came over and told me, ‘Why do you have that shirt on? I seen the video. It was terrible. Why would you wear that shirt? You cannot come into my establishment like that,’” Rollins said. He said the owner was likely referring to the video of Floyd’s death,

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‘Brandon Act’ Would Give Troops a Safe Word to Access Mental Health Care

Former Marine and Iraq War veteran Rep. Seth Moulton introduced a bill in Congress on Thursday that would make it easier for service members to seek mental health care outside their chain of command.

The Brandon Act, named for Navy Aircrew Aviation Electrician’s Mate Striker Brandon Caserta, who died by suicide two years ago this week in Norfolk, Virginia, would give service members a safe word that would trigger an immediate automatic referral to a mental health specialist for evaluation.

Read Next: Bill Would Create New Dangerous Dog Rules for Military Bases

According to the bill, H.R. 7368, if a service member uttered a selected phrase, it would trigger a referral “as soon as practicable” and in a confidential manner similar to the restricted reporting option available to victims of sexual assault in the U.S. military.

Moulton, a Massachusetts Democrat who has spoken openly about his own struggles with post-traumatic

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Helpful Tips for Anyone Experiencing Mental Health Issues for the First Time Right Now

If you’ve been feeling more anxious or depressed lately, you’re absolutely not alone. During stay-at-home orders, we have not only been sheltering in our homes all day but have also been cut off from spending time with loved ones, going out to eat, and enjoying many other simple pleasures that many of us use to take care of ourselves. Since our current political climate is so tense, we also spend a lot of time scanning the news and taking in a lot of intense information. The combination of living in chronic uncertainty and being isolated from friends and family is enough to make anybody’s mental health go south.

“The stress, anxiety, and depression that people are feeling right now in reaction to their environment is completely normal and understandable,” Amanda Sellers, a licensed psychologist based in Pennsylvania who specializes in women’s health and anxiety, tells Allure. “You’re having a

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This Guy’s Mental Health Breakthrough Led to a Complete Body Transformation

From Men’s Health

I live in a small city in India, and in 2017, when I was 16, it felt like my whole life had fallen apart. My partner dumped me at the same time that my family was having some financial problems. It felt like it was all piling on and my mental health took a really sharp turn.

I was trying to pretend like everything was fine, because I didn’t have the courage to tell my family or seek any professional help. Because things weren’t great at home, I would walk around my city for hours at a time. My focus was wrecked, and my school work suffered. I barely managed to pass exams.

Some of my friends noticed I was acting different, and asked me what was going on. “Why haven’t you talked to us for the past few weeks?” they asked. I made lame excuses like

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Marta Pozzan Fosters Mental Health With a Little Help From VR

Click here to read the full article.

The coronavirus pandemic has not only scuppered global economies and the entire fashion industry, it has also left customers in the grip of anxiety and fear.

During the months of lockdown enforced in almost every country, the online world promised to represent a safe haven for people in quarantine to spend their time scrolling down their Instagram feeds, and hopefully find some inspiring and enlivening content.

Marta Pozzan, an Italian influencer who moved to Los Angeles eight years ago to attend an acting class and has stayed there ever since, understood that, as a content creator, her role should and could be to address topics and subjects that felt more intimate and meaningful. Tapping into new means and technologies — including VR — in a quest not only for diversification but also for the spread of positive messages also emerged as a priority.

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Swamped mental health and addiction services appeal for Covid bailout

Mental health and addiction treatment centers and counselors have been overwhelmed with work during the coronavirus pandemic and economic crash. But many are struggling to stay afloat amid confusion and delays over the federal bailout for the health care industry.

Some have waited months for the release of promised aid. Others held out and didn’t apply, believing they’d get a better deal in a future round of funding aimed at centers that see mostly low-income patients. As a result, nearly a third haven’t received any of the $175 billion HHS is doling out to hospitals and other health providers on the front lines of the coronavirus response. And now, they’re appealing to the government for help.

Centers caught in a financial squeeze are shedding staff or unable to buy protective gear while trying to serve a flood of new patients and transition some existing patients to online visits. Meanwhile the

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Is loneliness risking your mental and physical health?

Photo credit: Westend61 - Getty Images
Photo credit: Westend61 – Getty Images

From Netdoctor

It’s not just the elderly who feel lonely; people of all ages and from all backgrounds can struggle with loneliness. You can be surrounded by loved ones or colleagues and still feel socially isolated and you can have hundreds of friends on Facebook and still have no one to turn to.

But isolation isn’t just an unpleasant feeling – it can have a detrimental effect on both your mental and physical health. An increasing body of evidence shows that people who suffer from loneliness have a much higher mortality risk than those who don’t.

So what can we do to combat this growing affliction? Chartered psychologist Dr Vanessa Moulton and Bupa UK ‘s Dr Sarah White share their expert advice on ways to bridge the loneliness gap:

Why do we feel lonely?

Loneliness is an emotional response to when we feel physically

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Accessible Mental Health Resources for Black Women

If you need mental health assistance right now, call the NAMI Helpline at 800-950-NAMI or text “NAMI” to 741741.

Black lives matter, and so does Black mental health. The Health and Human Services Office of Minority Health reports that African Americans are 10 percent more likely to experience serious psychological distress. At the same time, only 30 percent of African American adults with mental illnesses get help each year, which is below the U.S. average of 43 percent.

Racism and racial trauma continue to affect the mental well-being of Black people, who already face so many obstacles when it comes to receiving mental health treatment. As the National Alliance on Mental Illness stated, “Racism is a public health crisis.”

If you feel like the continued incidents of police brutality and lack of injustice for Black lives (on top of living in a society that upholds systems of racism) are taking

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