Fitness

7 Stay-at-Home Stocks to Buy Amid Second Wave Fears

Apprehensions regarding a second wave of coronavirus with no vaccine yet in sight are likely to compel people across the world to stay at home until and unless it is absolutely necessary to do otherwise. People are expected to follow social distancing norms, wear masks and limit travel for the foreseeable future.

Notably, over the July fourth weekend, the United States registered a whopping 156,000 new coronavirus cases. New coronavirus cases are up 42% in Florida, followed by 40% in Montana, 37% in Virgin Islands, 33% in Idaho, 32% in Arizona, 30% in South Carolina, 29% in Texas and 21% in California during the same period, per the Washington Post. The paper added that the seven-day average of new coronavirus cases was 48,361, up from 11,740 a week ago.
 
Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, said that the early reopening of many states, failure

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All the workout gear you need

From fitness trackers to resistance bands, these are the must-have gym essentials: iStock/The Independent
From fitness trackers to resistance bands, these are the must-have gym essentials: iStock/The Independent

Saturday 4 July marked the biggest easing of lockdown measures so far, with pubs, restaurants, hairdressers, museums, art galleries, cinemas, campsites and hotels opening their doors for the first time since 23 March.

The 2m social distancing rule has also been relaxed from the same date and instead, a “1m-plus” distance is recommended along with people sitting side by side rather than face to face and wearing face coverings.

Businesses are also encouraged to avoid face to face seating, reduce the number of people in enclosed spaces, provide hand sanitiser, change shift patterns and implement the use of face coverings.

For gyms, customers and business owners alike have had a long wait to find out when doors will reopen and indoor workouts can resume. Since they have closed, there has been little information on when they

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I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?

working it out banner
working it out banner

Samantha Lee/Business Insider

Logging your food can be a good way to educate yourself about how much you're eating.
Logging your food can be a good way to educate yourself about how much you’re eating.

Getty

  • If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending.

  • Macros — or macronutrients — are your protein, carbs, and fat, and the most important one for fat loss is protein.

  • Calories always count, but you don’t have to count your calories.

  • Tracking should be a temporary educational tool, and even then, it isn’t for everyone.

  • Read more Working It Out here.

  • Visit Insider’s homepage for more stories.

Dear Rachel,

I feel like I’ve got my fitness down and I also don’t eat an unhealthy diet, but I know I’m a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in which quantities, to lose some

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Buy now, pay whenever? Lockdown lift for online shopping loans

By Nikhil Nainan

(Reuters) – Browsing online during lockdown, Jessica Friend spotted a pair of Ray-Ban sunglasses she liked, but the price tag made the 30-year-old Ohio resident think twice.

What persuaded her to click ‘buy’, Friend said, was the short-term credit offered by Afterpay, which split the $260 payment into four interest-free instalments.

Afterpay is among a handful of alternative credit firms which offer small loans, mostly to online shoppers, and make their money by charging merchants a 4%-6% commission.

These buy-now-pay-later (BNPL) firms have benefited from a shift to online shopping during the coronavirus crisis in countries including the United States, where state aid has also boosted retail sales.

“I’m more inclined to use them because they make it easier to afford to get the things I want all at once … and when I want to splurge on something,” Friend said of the loans.

Some investors are

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Last chance! Wake up feeling refreshed (not achy) with Casper’s 4th of July mattress sale

Yahoo Life is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change.

Casper has the mattress of your dreams, and it’s on sale for the 4th of July. (Photo: Casper)
Casper has the mattress of your dreams, and it’s on sale for the 4th of July. (Photo: Casper)

How’s your back? If you’re like most of us, these last few months of less activity (and more staying in) have meant noticeable aches and pains. Add to that the stress of sleeping on an old mattress and you might find your back in a constant state of discomfort. 

While core exercises are never a bad idea, no amount of Zoom fitness will fix your back if your bed is the root of the problem. Of course now is not the time to visit mattress stores and plop down Goldilocks-style in search of a match. But it IS

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More In-Person Programs From The Forest Preserve District In July

WILL COUNTY, IL — As the state moves to Phase 4 of the governor’s Restore Illinois plan amid the coronavirus pandemic, the Forest Preserve District is offering more in-person programs for those who want to venture out, as well as additional online offerings for those who would rather enjoy entertaining and educational nature programs from the comfort of their homes.

Topics range from creatures and history to yoga and fitness. Here are the upcoming in-person and online programs:

In-person programs:

  • “Big Fish Contest,” July 1-Aug. 30 at Monee Reservoir. Bring your catch of the day to the visitor center to have it measured and photographed to be entered into the contest. Prizes valued at $100 will be awarded to biggest bass, catfish and panfish by length. One name will be drawn from all contestants for a grand prize winner. Free; ages 16 or older.

  • “Firefly Hike for Adults,” 8-10 p.m.

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How one school district tends to students’ emotional health during coronavirus pandemic

SADDLE BROOK, N.J. — Three months ago, the Saddle Brook school district was making steady progress toward social and emotional learning as a part of a district initiative.

In-class yoga, mindfulness mantras and coping strategies for anxiety were part of the daily routine.

Then came the pandemic.

Virtual learning separated children from schoolmates and teachers at a time when the National Alliance on Mental Illness and other health experts were noting a surge in stress and depression. Next came the killing of George Floyd and racial tensions that heightened anxiety for many families. 

“I’m glad that we were in front of social and emotional learning, that we had this wellness initiative in place, because we had already been talking about it and doing it,” said Superintendent Danielle Shanley.

To address a complicated new reality, the entire faculty worked together to keep social and emotional learning at the forefront.  

“My concern

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District To Offer More In-Person, Virtual Programs

WILL COUNTY, IL — As the state moves to Phase 4 of the governor’s Restore Illinois plan amid the coronavirus pandemic, the Forest Preserve District is offering more in-person programs for those who want to venture out, as well as additional online offerings for those who would rather enjoy entertaining and educational nature programs from the comfort of their homes.

Topics range from creatures and history to yoga and fitness. Here are the upcoming in-person and online programs:

In-person programs:

  • “Big Fish Contest,” July 1-Aug. 30 at Monee Reservoir. Bring your catch of the day to the visitor center to have it measured and photographed to be entered into the contest. Prizes valued at $100 will be awarded to biggest bass, catfish and panfish by length. One name will be drawn from all contestants for a grand prize winner. Free; ages 16 or older.

  • “Firefly Hike for Adults,” 8-10 p.m.

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Casper’s massive 4th of July mattress sale will save your aching back

Yahoo Life is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change.

Casper has the mattress of your dreams, and it’s on sale for the 4th of July. (Photo: Casper)
Casper has the mattress of your dreams, and it’s on sale for the 4th of July. (Photo: Casper)

How’s your back? If you’re like most of us, these last few months of less activity (and more staying in) have meant noticeable aches and pains. Add to that the stress of sleeping on an old mattress and you might find your back in a constant state of discomfort. 

While core exercises are never a bad idea, no amount of Zoom fitness will fix your back if your bed is the root of the problem. Of course now is not the time to visit mattress stores and plop down Goldilocks-style in search of a match. But it IS

Read More

Hoboken Mayor Cites New Coronavirus Spike, All From Travelers

HOBOKEN, NJ — Hoboken Mayor Ravi Bhalla sent out an “important update” to residents Saturday morning saying the Heath Department reported 13 new coronavirus cases Thursday and Friday, the most since mid-May. He said all of the people who tested positive had recently — it was determined during contact tracing — traveled for work and pleasure to “hot spot” states where coronavirus is rising.

Bhalla said they’d traveled to states on the quarantine list of 16 states, including Florida, Texas, North Carolina, and South Carolina. New Jersey residents returning from those states have been told to get a coronavirus test and isolate for 14 days. Some of those states loosened their coronavirus restrictions early and now have reinstated orders to close bars and beaches.

In the middle of June, Hoboken had a week in which the city saw only one new coronavirus case — before the mass reopenings and travel

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