You can have it all. That’s what they tell you, right ladies? What they don’t mention is that “all” can also include perimenopause, breast cancer and a decade of unrelenting stress. To ensure you live your best decade ever—and not in the doctor’s office—read these essential doctors’ tips. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had Coronavirus.
Move it or lose it. “Physical activity builds bone density, increases metabolism, builds strength, improves posture, reduces the risk of musculoskeletal injury, and promotes emotional well-being,” points out Seema Sarin, MD, of EHE Health.
The Rx: Dr. Sarin encourages all women over 40 to regularly work out. “Start a full exercise regimen, including at least 150 minutes of cardiorespiratory exercise per week,”